Delivery of EMS items is carried out by courier to your door. It should be noted that delivery is carried out according to the opening hours of the branch. postal service destinations (usually working days from 9-00 to 18-00).
In the absence of the recipient (or his representative with a copy of the passport and power of attorney of the recipient) working time to the address indicated on the address label of the shipment, it will be difficult to deliver it. In this regard, we strongly recommend that you indicate the place of work as the delivery address, or another address where the postal item can be delivered during business hours.
For proper delivery, it is strongly recommended to indicate the recipient's address as detailed as possible - full name, postal code, region (region / republic), city, street, house, building / building, apartment. For apartment buildings, it is mandatory to indicate an intercom if it is installed in the entrance (couriers, unlike employees of ordinary post offices, do not have information about intercom codes). In the absence of an intercom code and the impossibility of the courier getting into the entrance for this reason, it becomes impossible to deliver or leave a notice of the incoming postal item.
Be sure to include a working phone number where you can contact the recipient. Please indicate the number mobile phone recipient for prompt solution possible problems with delivery.
Tracking on the territory of the Russian Federation
The courier transfers the shipment to the EMS Russian Post Sorting Center (SC), where it goes through the registration procedure in the Track&TraceEMS tracking system (tracking), after which it is sent along the designated route. You can track the path of your shipment on the website www.emspost.ru or by calling the unified information service 8 800 200 50 55.
If the delivery of the EMS shipment did not take place
If it is impossible to deliver the item in accordance with the address data indicated on the address label, the recipient is left with a notice, according to which he can either independently pick up the item at the corresponding postal facility, after agreeing on this procedure by phone specified in the notice, or agree on a convenient delivery date .
In case of 2 unsuccessful delivery attempts, the EMS shipment is transferred to storage and stays at the post office for a month, after which it is returned to the sender.
Claims
In the event of any violations during the delivery of postal items, the sender has the right to file a claim with the postal service for sending the item, since a contract for the provision of forwarding services has been concluded between the sender and the recipient postal item. This also applies to situations when you order goods in online stores that send them through forwarding companies. If the EMS shipment arrived at the recipient with a violation of the delivery time due to the fault of EMS Russian Post, then the sender is paid up to 100% of the tariff for violation of the delivery time for accepted EMS mail in the territory of the Russian Federation.
Russian Post has a subsidiary - express mail "EMS Russian Post".
EMC Russian Post provides the service of express delivery of domestic and international mail. Delivery is done by local postal services- UPU members who are members of the EMS cooperative. And since 2014, the Russian Post has been delivering international EMS items to Crimea as well.
The principle of interaction between national postal services is as follows: in the country of receipt, the parcel is delivered in the same way as it was sent. The same principle of interaction applies among the members of the EMS cooperative. For example, if a parcel from England was sent through the EMS division of Royal Mail ParcelForce, then in Russia it will be delivered by EMS Russian Post.
Courier service EMC Russian Post is high speed, delivery to the door by courier, mobility and affordable prices. This is how the company positions itself, however, there are cases when you have to pick up parcels at the branch yourself.
Apart from courier delivery, the second essential feature of Ems shipments is the permissible mass, if for Russian Post the maximum value is 20 kg, then for EMS Russian Post - 31 kg.
Track numbers and EMS tracking of Russian Post items
All EMS shipments are always registered shipments. Tracking on the official website of EMS Russian Post redirects to the Russian Post website:
And already on the website of the Russian Post, you need to drive a known track number into the search bar for shipments, a separate page will open with information about the passage of the parcel, dates, statuses, address and full name of the recipient.
EMS tracking of parcels of the Russian Post is also available on
The postal service "EMS Russian Post" provides services for the express delivery of parcels to Russian Federation and in almost 200 countries around the world. Among the advantages of "EMS" can be identified high quality transportation of postal items and relatively short delivery times for parcels.
Express shipments EMS is the fastest and most convenient way to deliver a letter or parcel in Russia and abroad. The courier will pick up the shipment at a place convenient for you and deliver it to the addressee at home or in the office. Express shipment is registered, its delivery and delivery can be tracked using the track number.
Track the package of EMS Russian Post
The postal identifier indicated on the receipt is a unique combination of letters, numbers. The track number consists of 13 characters, which must be entered in capital Latin letters. Otherwise, the system will not be able to recognize the code and issue information.
Parcels delivered by EMC Russian Post always have a track number starting with the Latin letter "E", which should be entered in the package search field on this page above.
Using the Parcels application, you can find out the exact location of your parcel or postal item delivered by EMC Russian Post in a few seconds.
Ems-trainer is a myostimulator belt that allows you to conduct passive training at home and improve your body parameters. This is a great way to improve your condition and get rid of extra pounds for those who do not want to change the usual rhythm of life and make time for sports activities, as well as for those who are contraindicated in physical activity. In addition, such a simulator will be useful for those who spend time in gyms, but would like to enhance the effect of strength training.
Until recently, myostimulation was not available to everyone. This procedure was offered only by beauty salons and clinics, and even with enough high price she quickly gained her fans. After all, the main advantage of muscle stimulators is an effective result without any physical exertion. The principle of operation of the muscle stimulator is to generate electrical impulses that cause the muscles to contract, they also affect blood circulation and metabolic processes.
Ems-trainer is not the first muscle stimulator belt on the market, but it has a number of advantages compared to its competitors:
- Convenience and ease of use;
- It has a special shape that repeats the relief of the muscles;
- Has 15 intensity modes;
- Does not require restrictions on food and changes in the daily regimen;
- Effective both with the use of a special gel and without it;
- Affects different muscle groups;
- It has a complex effect, allowing you to strengthen muscle tissue, build muscle, improve blood flow and metabolic processes, break down fat cells, and improve skin condition.
This small trainer is suitable for both men and women. By adhering to the rules of its use, and regularly training, you can achieve excellent results in a month and noticeably adjust the parameters of your figure. If you want to increase the effect of the Ems-trainer belt, review your diet and the benefits of healthy food, connect active sports to passive training and drink at least 2 liters of pure water per day. Be sure that the result will not be long in coming.
Basic properties
Regular use of a pacemakerEms-trainer allows you to:
- Helps relieve muscle tension and relax;
- Stimulates blood flow and improves metabolic processes;
- Allows you to get rid of subcutaneous fat and excess fluid;
- Helps to improve the condition of the skin, eliminating flabbiness and sagging;
- Gets rid of cellulite;
- Strengthens various muscle groups and helps to make the body embossed;
- Stimulates the growth of muscle mass;
- Improves overall well-being.
Equipment
- Myostimulator Ems-trainer is an anatomically shaped overlay made of hypoallergenic, non-toxic, high-quality silicone. It has an electronic unit, which is equipped with 15 intensity programs. The belt is powered by AA batteries.
Application
- Determine the area on which the simulator will be attached.
- Degrease the skin and, by pressing on the silicone pad, fix the muscle stimulator on the body.
- Select the load program and turn on the device by pressing the button.
- At the first application, it is recommended to choose pulses of low frequency, gradually increasing their strength.
- The duration of the workout is 23 minutes.
- Disconnect the belt, carefully remove it from the body and treat with an antiseptic.
- Place the treadmill on the storage pad.
Contraindications
- Pregnancy period.
- Chronic diseases of the cardiovascular system.
- Installed electrical equipment: pacemakers, defibrillators, etc.
- Days of menstruation.
- Mental disorders.
- Epilepsy.
- Wounds, burns, inflammations and rashes of various etiologies on the skin where there is contact with the myostimulator.
- Increased body temperature.
- postoperative period.
- postpartum period.
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