If everything in your life is bad. A black streak in life, what to do when everything is bad. What to do when everything is very bad

Good afternoon, dear readers. Today I would like to talk about life. About what to do when everything is bad and a black streak has come. Such a depressed state can easily lead to neurosis, apathy and depression. From such a situation, it is imperative to get out so that the whole life does not turn into endless suffering.

Black line

We all have experienced moments of depression in our lives in one way or another. When everything falls out of hand, in the morning you don’t want to get up and get out of bed. When all thoughts are only that life is empty and nothing good will happen. These thoughts come about for a variety of reasons. Failures in the professional sphere or personal life. The loss of a loved one, the betrayal of a best friend. The situations are different, but the consequences are often similar.

We all sometimes ask ourselves how to get rid of cats that scratch our souls. It is easy for a person to fall into a depressed state and it is very difficult to get out of it. Because sitting and doing nothing is much easier than trying to fix your life over and over again. Sometimes hands fall and do not want to live.

Such conditions have different stages, symptoms and other related points. A person can become aggressive at such moments and hate everyone around, even the closest and dearest. Of course, a loved one wants to help, trying to get out of apathy. But this is what makes it even more annoying.

In a state of depression, it is very important to understand why it happens. Only then will it be possible to take the right steps towards positive change. Just leaving the problems in the past is the worst option. Every moment in a person's life must be completed. Otherwise, the ghosts of the past will catch up with you sooner or later.

Who is the master of your life

Even if you do not want to do anything and everything is bad, then it is only your decision and your choice. Always remember that only you are responsible for your own life. And there is no need to build illusions that everything is bad because of someone. It may be very harsh, but only in this way can you fix everything that happens to you.

You should not blame the rude saleswoman who has been rude to you in the morning because of her that you have a spoiled mood all day. It was you who chose to make this event the highlight of the day. You could just ignore it and move on. The boss at work is not to blame for the fact that you have a small salary and do not have enough money to pay off the mortgage, pay off the loan for the car and buy food. You have put yourself in a financial hole.

Do you think that you have no support from anyone? Nonsense! Support should always come from yourself. One of my good friends is an artist. And from time to time she falls into a state of depression. The muse has left, there is no inspiration, personal life does not add up, paintings are not for sale. Her parents live several thousand kilometers away. There are no friends. But every time she pulls herself together and starts working again. Set new goals and move forward.

You should remember once and for all that only you are responsible for your life. Until you learn to take responsibility for what is happening on yourself, you will be unhappy. Definitely because of someone. Realize that no one can change your life. No friends, no loved one, no parents, no boss, no passerby on the street. Just because you're emotionally attached to these people doesn't mean they control your life. Stop feeling sorry for yourself and start living for yourself, not for someone else.

What to do

If nothing works out for you, maybe you are going in the wrong direction? I have not yet met a single person who would be unsuccessful in everything. There must be at least one thing in which a person can succeed. It's an illusion that everything is bad. It doesn't happen. You deliberately put yourself in this state. So you need it for something. To feel sorry for you, to solve your problems, to say how good you are or something else.

• First, stop feeling sorry for yourself. You are an adult who is able to solve any problem. Self-pity is actually directed at others. Look how unhappy I am, have pity on me, approve of my actions.
• Secondly, stop expecting something from other people. You are in control of your life. You choose and make decisions. Nobody else can do this for you. Each person can simply interact with others, but nothing more. Stop blaming others for your misfortunes. So you will definitely never solve the problem.
• Third, start doing something. Just sitting in one place and wailing every day will make you even more depressed. Get up and act right now. Start with something small and not so heavy. Go to the mirror, smile at yourself and say: everything will work out for me, everything will be fine with me! And move on. Do not stop!

I hope you can overcome yourself and learn to be the leader in your own life. This is what helps you achieve success in any area of ​​life. When a person realizes that he does not depend on anyone, then his whole life changes in an unimaginable and beautiful way. You should definitely try! Check out my articles on

Probably, every person at least once in his life asked what to do when everything is bad. He doesn’t get along at work, there are problems with studies, there is no personal life, relatives don’t understand, friends betray ... But are there any reasons when a person can despair, give up and fall into depression? If you find yourself in this situation, then you urgently need help. And first of all, you must accept it from yourself.

And we will help you do it. How to cope with a depressed state and regain the joy of life? What to do when everything is bad? I hope that the following simple tips will help you overcome problems and change your life for the better!

When everything is bad: act

1. Don't hold back your emotions. What to do when the soul is bad? When did you most recently experience a deep emotional upheaval? Give vent to feelings. Everyone does it in their own way. Someone is crying on the shoulder of a close friend, and someone is planning a grand party to distract themselves. Do what you want (of course, within the law), and you will see that it will become easier.
2. Break the problem down. Try to think about it objectively and dispassionately. Identify the cause and think of possible solutions to the problem, which can be done now. When everything is bad, you want to withdraw into yourself and grieve, but this is not a way out of the situation. It's enough to be in this state. long time- means to register two new tenants in your house: depression and hopelessness. Strong people act while the weak sit and feel sorry for themselves. Be strong!
3. Despite the fact that the current situation brings nothing but grief, as it seems at first glance, still think about what she taught you. It is problems that temper character, make a person more experienced and wiser. Think about what your problem has taught you, what experience you have learned from it.
4. In everything bad, if you try, you can see something good. Analyze your problem and you will find positive points that will surely delight you! For example, you met a young man for a long time, were insanely happy, and then he suddenly unexpectedly left you. Yes, it is very painful, but along with the loss, you have acquired one important advantage - freedom. You are free in your actions, you no longer need to think about what he would say, how he would react, what he would do. From now on, you are your own mistress, you have more free time for yourself, and no one has canceled flirting. And flirting, as you know, adorns any woman! That's it! And there, you see, a new love will come and it will be much better than the old one.
5. It is important to say not only what to do when everything is bad, but also what not to do. Don't get locked up. Do not withdraw into yourself, do not dwell on the problem. In times like these, you need to be able to relax. After all, life is so interesting, and you sit and rack your brains over something one and extremely unpleasant. Meet old friends, spend an evening with the whole family together somewhere in nature, go to night club and have fun with your girlfriend, go in for sports, start learning foreign language or master new program on the computer, find a new and interesting hobby, get yourself a dog, etc. Options - the sea! Do what you love and make you happy. The world will sparkle with new colors, and you will discover such bright facets in yourself that you did not even suspect!
6. Don't be afraid to ask for help. The support of family and friends, friends and loved ones is very important for every person. After all, these people will always help you get out of a difficult situation, support you and not leave you to the mercy of fate. If you are single, then look for friends. And you will definitely find them. In the meantime, get help a good psychologist. It will help you get back on your feet.
7. Finally, don't be afraid! It may take a lot of effort to solve your problem. Does it scare you or are you just lazy. Fight it and do not be afraid to carry out your plan, even if it is very difficult, and then fortune will definitely smile at you! It is useful to remember one important wisdom. King Solomon did not live such a sweet life as many people think. And he had a ring that helped him survive all the hardships. The secret of the ring is in the inscription on it. And she is one a simple phrase: "This too shall pass". Remember this in moments of despair. Grief cannot last forever, and happiness will surely smile at you, just help it a little!

Do not forget that life is not one day. If it didn't work out today, tomorrow things will be different. Friends forgot to call - there will be time and you will not call. All the clouds that are gathering over our heads are all temporary. Difficulties must be overcome.

“It happens that wherever you look, everything is bad. Hands down, I don’t feel like doing anything, my heart is sad and, as luck would have it, my friends don’t call, there’s a blockage at work, and a nightmare on TV, the pictures taken by my beloved Sony DSC-TX55 disappeared without a trace on the PC. - writes the website growth.in.ua. And what to do when everything is bad? How to get out of this state when you feel bad? What to do?

We offer you a number of tips and we hope you find the answer for yourself, what to do when things are bad.

1. Think only positive things.

Remember, absolutely everyone can change their life. Only desire is needed. And to change your whole life you need to start with your own thoughts. If you constantly think about only bad things, it will come to you. You have heard many times the phrase that thoughts are material. What does this phrase mean?

2. Talk about good things

It is not enough just to think about the good, because the word is also material, and therefore it is necessary to talk about the good. With friends, at home, at work, say that life is getting better, everything is just fine. If acquaintances begin to discuss the topic in front of you: “where is this world heading”, do not support this discussion. After all, you know that everything will be fine, life is getting better every day.

3. Don't drink

Do not try to flood all the problems with alcohol. They will only add up. In addition, you will lose your health and a lot of money. The same goes for smoking. This is a direct path to permanent illness.

4. Go in for sports

You can advise to go in for sports: it gives positive emotions, health. It is not necessary to achieve records, just a regular run, swimming pool, morning exercises are enough. It not only invigorates the body, but also tempers the spirit. After that, you will not want to think about the bad, decide how to overcome depression.

5. Love

Love always changes life for the better. She brings a lot of positivity and happiness into our lives. This bright feeling turns our life upside down, inspires us to exploits, to achieve success. What can be depression if you love and are loved?

6. Give free rein to your emotions

It's not true that tears won't help me. Sometimes it is enough to cry when the soul feels bad to see life in a new light, to understand that it has not ended yet, that there are other interests in life.

Try to look at your situation impartially. Is she really that bad? Look around, how many people around you are much worse off. But they continue to live, rejoice, fight.

8. Communicate

When everything is really bad, you really want to withdraw into yourself, not to see anyone, not to communicate with anyone. This is the wrong way. On the contrary, be among people who can listen to you and relieve suffering.

9. Stop feeling sorry for yourself, start taking action

Stop feeling sorry for yourself: many are worse off than you. Get started. This is the only way to change the situation. Or start a new life.

10. Ask for help from loved ones

Feel free to ask family or friends for help. For any person, timely support is very important. It will help to solve a lot of life problems and find a way out of any situation, and especially when bad at heart (what to do?).

From time to time, each person has a situation when there is disappointment in the world around him and a reassessment of values. When everything that was important disappears and life goes downhill. When everything is bad in life and there is no light. In such a period, everything that supported the whole world disappears, and with it some people who were dear.

There is such a kind of individual Armageddon that puts pressure on the consciousness, as a result of which there is mental pain, loneliness, problems with finances and health, and then separation of oneself from the world.

Everything is bad in life. What to do?

At such moments, it seems that there is absolutely nothing holy and bright, simple and joyful left in life, everything is covered with clouds and it seems that there is no way out (even though you were once a cheerful and optimistic person). And you understand that no one cares about you, and no one cares what is hidden behind your duty smile. And the people around seem soulless, who only consume and consume, giving nothing in return.

And you always owe something to everyone, because all you hear around is “a woman must”, “peace in the family depends on a woman”, “a woman herself is to blame if a man cheats on her or even beats her”, “a woman must warm and feed everyone ", and all in the same vein. From everywhere you can only hear that a woman is a flower, a ray of light that decorates and warms the world, and she should be filled with love and happiness.

But how to be this flower, how to be this light, when everything around seems empty and meaningless? How to constantly be in a state of happiness, if there is pain and longing in the soul? When everything is always bad and there seems to be no way out. When many times they betrayed and did not appreciate, when they rejected and did not love. When everything is bad and rolls pain and despair. And in a fit of such despair, the woman says: "No one loves me, no one needs me, no one cares about me, I'm alone."

What to do when everything is bad

The most important thing is to understand that everything in your life depends on you. And just at such moments you can realize that everything is really in your hands. And that if something unpleasant is happening in your life now, then on a subconscious level you yourself wanted everything to be like that. The reason may be different, for example, so that you grow spiritually, so that you realize some truths, so that you transform into a different you, happier and more successful.

In a word, so that your whole life changes, and you make a certain leap into another, better reality. You just have to want to do it. And understand that everything you see is just your idea of ​​the world. And you use only your imagination to see the world and feel yourself in it. And even people you yourself first draw in your imagination, and only then they materialize in your real world. But often you simply do not inform your brain about what exactly these people should represent in your world, how they should treat you, and why you need them at all.

Because at the level of consciousness you cannot understand this, since this level is only 3%, and the remaining 97% is our subconscious, which rules the ball called “my life”. And when you stop being offended, suffering and complaining and instead of asking the question “Why” you start asking the question “Why” - everything will change in your life. Not “Why did HE do this to me?” But “Why did I make him do this to me?”. Not WHY these events happen in my life, but WHY they happen in it.

There can be several settings for one situation, when you ask yourself “why”, they will begin to come out, and understanding will come to you. Your subconscious will give you signals and point to the key point from which the negative changes began. You will definitely get an answer to the question “why”, this can happen both within 1-2 minutes, and within a few hours. And then relief will come and a change in the situation for the better.

And so in all spheres of life - do not look for the guilty, look for the reason. your personal reason. And then you will understand a lot. And consider any of your problems or failures, any of your failures, any unpleasant situation not as a bandwagon from the world or bad people who supposedly wish you harm, but as an occasion to reconsider your outlook on life and change your behavior.

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What is human life? Why do we come into this world and leave it? Why is the life of one person incomprehensibly short, and another - long and sometimes even painful? Why do some people live in luxury while others barely make ends meet? Why is there so much injustice in this world? Why is there sickness and death? Why…

Written in kind?

In fact, all these questions are not new, they have been asked, and will always be asked, because, unfortunately, there is nothing new in this world. Generations are changing, people's capabilities, speeds and technical means but people in general don't change.

On the Web, at monitors, they argue about having many children and politics, liberals and patriots squabble among themselves, monuments of a thousand years ago explode, and on the panic news from the oil markets, someone sweeps buckwheat in stores. Someone is sad because this month he did not buy his last iPhone, and someone is forced to listen to the sounds of artillery salvos, wondering which side they came from this time. These people can speak the same language and even live a few hundred kilometers from each other. They just don't have the same grief. And the values ​​in life are somewhat different.

The man was born. For several years he has been in an atmosphere of absolute joy and care, they feed him, dress him, bathe him, love him, love him not for something, just like that. Almost everyone started with this. What happens to us when our life becomes more independent? Why do two boys from the same entrance and from parents with approximately the same income have such different fates? Is it possible that something in this world, without their knowledge, is turning in such a way that great opportunities open up for one, and the other is taken away in a funeral “pasik” somewhere out of town even before the 30th birthday? Did all this really happen because it was “written in kind”?

Or maybe ask a different question? Maybe it's about ourselves? And if life is a gift that is given only once, then how do we use this gift ourselves? Here is the most important...

Slyer than Adam

We do not just live, in addition to life itself, we have another amazing gift. We are absolutely free. We have the opportunity to make certain decisions, speak or remain silent, believe or not believe, forgive or not forgive, fight or give up. There are no conditions or circumstances, except, perhaps, death, that would deprive us of the opportunity to make a volitional action, to make a decision, or to commit an act.

In my pastoral activity, in conversations with people who come and very often complain that life is breaking down, that nothing comes out, that everything is lost, and nothing can be returned, I recall the parable of a rich man who came to an old man for advice.

The man did not tell anything new: his life broke down, his wife left, his daughter is hopelessly ill, his son does not communicate with him, and his life's work fell into decay due to economic difficulties. The elder advised him to calm down, put himself in order, live the way he lives, pray and not fall into despair. And hang an inscription on the door of his already almost empty house: “All this will soon pass.” The man obeyed the old man and did as he ordered. And after a while he returned to him with joy, thanked him and told him that everything in his life had miraculously changed for the better. The elder blessed him and said: “Live, thanking God, but do not remove the inscription from the door.”

God. Is He in our life? Everyone will answer this question differently, and this diversity is also the result of that great gift of freedom that was once given to us. To be close to Him, to live according to His commandments, or not to be and not to live is the right and choice of everyone. People are all very different, but in the whole world and in the centuries of our earthly existence there was not a single person whom God would not love. Would not love as if he were the only one in the universe.

And although there is nothing new under the sun, and from generation to generation we solemnly carry the same rake to ourselves and our grandchildren, not a single person has repeated in this world. As once there was only one Adam, so in his amazing uniqueness lives, is born and dies every person who comes into this world.

We live with our wisdom, which says that “there is something out there in the Universe”, a certain “intelligence”, “higher power”, “absolute” and so on. We live justifying ourselves that God should be in the soul, everything else is not important. But these philosophies are nothing more than a repetition of the mistake of Adam himself, who tried to hide from God in the shade of trees. We hide from Him too, it’s just that we are already more cunning than Adam, because he hid from his shame and fear, and sometimes it’s just uncomfortable for us to live knowing God, knowing that many of our actions are convicted by our conscience, which testifies to us that we are wrong. And conscience is not just “something in the psyche”, it is that, very often invisible to us, a place in ourselves, where God still sometimes huddles.

But we prefer to comfort ourselves with the fact that no one has seen God anywhere, and the rest is "from men."

Moon in Capricorn, porridge in the head

But guessing on the inhabitants of the zoo and other creatures, according to some logic, dedicated to this or that year, we like it and do not cause doubts. It is easy to look for an answer from the extinguished stars, to gild a charlatan's pen, or to start a dangerous game with the occult. It's easier than opening the Bible. Is it easier than to comprehend why the Son of God came into this world in poverty and did it so quietly? Why didn’t He take and appear as a formidable king and judge, why didn’t He restore order in one second, and in general - “why didn’t all the good ones gather and kill all the evil ones ?!”.

But there is one very true and also almost imperceptible thought. Everything that is written in the most important Book for us, Christians, is all about how the Heavenly Father, through the darkness of centuries and millennia, is looking for all of us, scattered in time and space. About the fact that a person left the joy and fullness of life into darkness and death, but his Creator went after him to find his creation, and not just find it, but also make him a son or daughter of Light. And so strong was His love for each of us that before time and everything that has happened and will happen, His only-begotten Son had to become one of us. And die.

God, who went out in search of man - is this not the love of the real Father? For some reason, it is easier for a “reasonable” person to believe in a faceless absolute than to accept a simple and important idea about the Father, who takes care of His children.

But, even having accepted, we continue to be perplexed. If we have an almighty Father, why not go ahead and start over? Why can't we, sinners and bad ones, be made ideal and pure and settled in a right and beautiful world, where there will be no trace of the memories of sin and death? Yes, because the person himself does not want it!

People ask: why does God not stop lawlessness and tyranny, why does he tolerate injustice and evil? “I’ll believe it if everything changes and it’s fine…” But another question follows from this: why don’t you stop yourself when you get angry, take revenge, hate, insult, humiliate and lie? Are you free to do otherwise? So isn't it more correct to look for the causes of evil and injustice not in heaven, but in one's own dispensation?

Alarms

What is in a person's heart? He didn’t get it, as a service apartment with furniture, but he himself “arranged” everything, he himself ordered. Don't we choose our own path? Is it not as a result of our own ideas, thoughts and decisions that we become ourselves? What then is fate? What else is there and where is it written?

But questions remain. Why are we so bad? Why is it difficult to accept what comes to life as a bitter cup and a difficult trial? How to make it easier?

If God followed us in search of us, then He has to go along a difficult and confusing road, and it will probably be wrong for us to correct it in one second. Because against my will. It is impossible to correct the past, but you can correct the road ahead. True, if the walker himself wants it.

Sometimes it seems to me that all the troubles in our everyday life are some kind of alarm signal that we are rapidly approaching something very bad, which can be even worse and harder. What is it like a red light, like a fever. Without it, it is impossible to know that the body is infected. A high temperature is a sign of the body's fight against infection. It's worse if it's not there. Unpleasant, yes, but if it is, then you need to be treated.

So it is in our life. A person complains that everything is bad for him. Maybe it's time to put things in order in yourself? Mud does not tend to disappear on its own, but it loves to multiply and petrify.

We ask a lot of questions about life. To God. To other people. And very rarely - to themselves. Most often in a dark room, the switch can be much closer than we think. Wouldn't it be better to look for him closer to the exit?

Is God fair? Fortunately, no. God is merciful. Yes, most likely, the bombing of Palmyra or the fighting near Donetsk will not stop tomorrow. But, perhaps, if one of us restrains his emotions when someone "cuts" him on the road or is rude in a store, if we can forgive, not take revenge and be more merciful, then there will be less evil in the world, and any the terrible war will come to an end.

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