No one argues with the fact that our thoughts, and even more so words, have creative power and can materialize. In this regard, questions arise: "How to learn to think positively and get rid of fears, fears and disappointments?", "Is positive thinking a panacea that saves from all troubles?"
First, earthly life is impossible without such phenomena as grief, illness, and even death. That is, positive thinking will not make you and your loved ones immortal. At the same time, the ability of many to turn the smallest obstacles into huge, insurmountable mountains makes life much more difficult for them. Thus, for every day, they may not get rid of problems at all, but they will make overcoming them easier, painless and even enriching. Even ancient Chinese philosophers advised, in case of difficulties, to answer the question “for what”, and not “for what”.
A little about technology
It is quite difficult to get rid of the flow of negative feelings, emotions and relationships. The only way is to replace them. Some tips on how to learn to think positively.
So, the first steps in science called “how to learn to think positively” have been made. In the future, it all depends on whether you like
Negative thinkers are more likely to fail than positive thinkers. A bright mind attracts success, a cheerful person often receives lucrative offers of cooperation and good news. To cultivate an optimist in yourself, you need to make great efforts, which are manifested in daily hard work.
Step #1. Start keeping a diary
Get a nice notebook, write down everything that happens every day in it. Such a move will help to trace the trend of negative thoughts and find their source. Fix your own feelings that cause positive or negative.
It is not necessary to keep a diary in paper form, modern gadgets are equipped with notebooks that have a formatting function. After you've made your point, take 20 minutes to analyze the data. Write the positive thoughts in the first column and the negative ones in the second column. Try to turn negative energy into positive.
For example, you feel insecure in a new position because you were fired from your last job. This leads to constant self-criticism “I’m a loser”, “I can’t do it”, etc. Try to think more broadly. Change is always good, perhaps it is at this job that you will be promoted. Strive for it, develop confidence and set big goals.
Step #2. Fight negative thoughts
People have been living in their own world with negative energy for years, and this is not normal. A person needs to experience joy, to believe in good things. If you belong to this category, turn your life around.
When negative thoughts once again visit the mind, think about whether they are true? In any situation, remain objective, do not defend negative thoughts. How would you react if a stranger spoke your thoughts out loud? Fight negativity, look for a refutation of it.
Step #3. Choose the right environment
No matter how good friends are, they can drag you into the abyss. Evaluate your own environment: are there people in it who constantly arrive in despondency and make you sad? If so, keep communication to a minimum. When acquaintances do not believe in their own success and push you to such thoughts, arguing that nothing will work out, give them up.
In cases where it is not possible to stop communicating with such individuals, learn to move away from the topic. During the next conversation, the interlocutor again begins to complain about life: “no money”, “the wife is useless”? Switch to another topic or try to end the conversation as soon as possible.
Choose the right environment, include in it successful people who have achieved a lot and know how thorny the path to success can be. They overcame the negative, fell, but found the strength to rise. Take an example from such personalities, they are able to radically change the idea of the world. Try to spend most of your free time with “useful” acquaintances, follow their way of thinking and logical conclusions.
Step number 4. Eliminate irritants
In the modern world, negativity is provoked by various factors, whether it be annoying glowing banners, harsh music, stupid movies and, of course, people. Eliminate everything that makes you angry. Prefer club music to rock, replace silly comedies with action movies or melodramas. Minimize contact with hypocritical people. Spend more time reading books, listening to soothing music, mastering meditation techniques. There is a mass of motivational literature and film stories that cause a desire to act and achieve heights. Focus on them.
Step number 5. Believe in success
Stop seeing everything as a full blown disaster, don't be afraid to think differently. If you overslept for work, this does not mean that you will be fired. Assess the situation realistically, do not aggravate the situation. Such thinking causes a person to constantly be in a panic, a feeling of anxiety appears and faith in one's own success is lost.
At every panic thought, take a breath and consider the possible outcomes of the situation. Yes, you are late, the boss can issue a fine or deprive you of the bonus if the situation repeats itself systematically. Don't add fuel to the fire, you saved your work, so it's okay.
Step number 6. Don't be categorical
Categoricalness is characteristic of insecure people. They mistakenly believe that everything should be perfect, or not be at all. This results in an involuntary division into black and white, without an intermediate phase of gray. This kind of thinking is called "polarization", which causes a person to become depressed because he cannot bring things to perfection. Instead of trying to achieve white, settle for light gray.
For example, you want to build a house or make repairs in an apartment. In your opinion, housing should have large windows, dear Italian furniture and quality cutlery. Having started the implementation, you understand that there is not enough money for furniture from Italy, and a saucepan for $ 300 also does not inspire confidence. All this results in despondency, as the ideal plans instantly dissolved.
Instead of being upset, get cutlery from a lesser-known company that is not inferior in quality. Buy not an Italian sofa, but a Russian one. This will be the intermediate (gray) phase. After the time has passed, you will realize that it is not always possible to achieve 10 points out of 10, sometimes a score of 8-9 is enough.
Step number 7. Get creative
Creative people immerse themselves in the activity with their heads, at a certain moment they are focused only on what they are doing. Consequently, difficulties at work, quarrels in the family, lack of money - all this goes by the wayside. Even a person who is a mathematician to the core has creative inclinations. Unleash your potential, perhaps you are good at drawing or have the ability to repair and restore cars. There are many opportunities, the main thing is to find yourself.
Sign up for courses in cutting and sewing, craft carving, pottery, or start learning a rare foreign language(Chinese, Japanese). Become not like everyone else, show individuality. If you do not want to attend specialized circles, try to reveal yourself on your own with the help of audio and video.
Step number 8. Don't blame yourself
Stop blaming yourself for all mortal sins. This behavior is typical of people who are highly dependent on the opinions of others. A friend walked by and didn't smile? Maybe today is not her day. Try not to dwell on what people think. For the most part, they are all gossips and envious people who talk a lot behind their backs.
It is worth taking a closer look at communication with relatives and friends. If they try to accuse you not to the point, learn to fight back. A friend asked for help with the move, and you refused for personal reasons? Did he accuse you of selfishness and neglect of others?
Do not rush to panic. Remember how many times you helped him without further ado. Most likely, the person began to take help for granted, so he did not expect a refusal. Learn to say no if the call is contrary to your desires.
Step number 9. Lead an interesting life
If you constantly sit at home, communicate little with cheerful people, do not play sports and do not travel, negative thoughts will begin to come involuntarily. To get rid of them, you have to expand your horizons.
Get a gym membership or buy a skipping rope to be able to throw out negative emotions through sports. Sign up for a pool or choose the right dance direction.
Try to travel more, it is not necessary to buy expensive tours, a trip out of town for the weekend is enough.
Find a hobby that occupies all your thoughts, develop financially and enrich yourself spiritually. Attend all kinds of entertainment events, whether it's exhibitions, a concert of your favorite artists or a historical museum.
To start thinking positively, you need to work on yourself daily. Keep a diary, write down thoughts and actions in it. Go in for sports, reconsider the environment. Reveal the creative "I", stop criticizing yourself, do not take accusations to heart.
Video: how to think positively
Positive thinking is a choice. You have a right to think about things that lift your spirits, open up a more constructive perspective on difficult situations, and brighten your day with brighter, more optimistic approaches to what you do. By choosing a positive outlook, you will move beyond the negative frame of mind that limits your life and see that life is filled with opportunities and solutions, not worries and barriers. If you want to learn how to learn to think positively, follow these simple tips.
Steps
Part 1
Assessing your thoughts- You prolong your life
- You experience less depression and stress
- You become more resistant to cold
- Your mental and physical health improves
- You deal with stress better
- You become more inclined to serious relationship and building strong relationships
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Keep a diary to record your thoughts there. By writing down your daily thoughts, you can follow the trend of your positive and negative thinking. Write down your thoughts and feelings and try to identify what moments make you think positively and negatively. Take just 20 minutes a day to follow the development of your thoughts - this will help you figure out what causes negative associations in you and how to turn them into positive ones.
- You can keep a diary in any form. Instead of writing down the pages of a diary, you can simply write down the 5 prevailing negative and positive thoughts for the day.
- Be sure to take the time to evaluate and analyze the information in the diary. If you write every day, schedule a review at the end of each week.
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Take care of your physical health. If you change your physical habits, your mind will follow suit. To feel happier, approach your physical condition in a positive way. Maintain good posture by standing straight and keeping your shoulders down and back. Stoop leads to the emergence of negative emotions. Smile more often. People around you will smile back at you, and the smile itself will help convince your body that you are happy.
Develop mindfulness. Being aware of your actions and life will make you feel happier. Living life on autopilot, you will soon forget how to find joy in everyday things. By paying attention to your surroundings, your choices, and your daily activities, you will gain greater control over your life and feelings of joy.
Explore your creative self. If you haven't thought about being creative before, now is the time to change your mind. Set aside some time for art, make something with your own hands, or explore your own original ideas- all this can awaken in you the power to think outside the box and, therefore, think positively. Even if you doubt whether you have any creativity, there are a sea of ways to express yourself in order to become more positive. "Positive attracts positive" just as "negative attracts negative". If you are kind, sweet, and helpful to others, you can expect the same attitude. Conversely, if you are rude, ill-mannered and mean, people will simply not respect you and will avoid you because of your terrible and arrogant attitude.
- You can't always control the events in your life, but you can choose what to think and feel. You can look at the world positively or negatively. You decide.
- Keep fit and eat healthy food. These are important components of a positive outlook on the world - it's very difficult to be positive when you feel bad or out of shape.
- Laugh more. Laughter and good emotions, entertainment, joy and fun - all this plays an important role in maintaining Have a good mood. And it's okay to laugh at a critical moment, because sometimes humor is what we need to start solving a problem.
- If you feel like you had a bad day, think about the good things that happened that day. Also think about how bad things could have happened that day. You will be surprised how good your day will be if you look at it from this angle.
- Being in control of your life is an important part of positive thinking.
Be responsible for your attitude towards life. You are fully responsible for your thoughts and your attitude towards life. If only one negative comes to your mind, you yourself lead everything to this. With the right approach, you can change your outlook to a more positive one.
Realize the charms positive thinking. Choosing to think more positively will not only help you take control of your life and make everyday experiences more enjoyable, but it will also affect your mental and physical health and your ability to adapt to change. If you are aware of all these charms, you will be motivated to think positively on an ongoing basis. Here are the main benefits of positive thinking:
Warnings
- Sometimes worrying about the past or the future gets in the way of positive thinking. If you are stuck in the past, allowing sad and bad experiences to guide your life, try to learn to accept what happened in a way that does not allow it to influence your thinking and views. If you are focusing on the future at the expense of the present, try to worry less about the day ahead and start living in the present.
- If you have suicidal thoughts, seek help immediately. After all, you not only deserve to live life, but live it to the fullest. Many people are ready to help you in moments of despair and difficulties.
- If you are feeling anxious and depressed, you need to seek help. They are not equated with general negative thinking, although such thinking can precipitate/prolong anxiety and depression. In this case, you should immediately consult a doctor, and the sooner you do this, the sooner you will return to a normal and fulfilling life.
How to learn to think positively? Positive thinking is a conscious choice of every person. The individual has the right to choose those thoughts that will cheer him up, suggest a more constructive way out of difficult situation or “decorate” his day with optimistic, bright colors. Life doesn't always bring happy moments. Often there are sad days, and only having a person is able to gain strength and aim himself at fighting difficulties, achieving his goals and making the right decisions. A person often has to deal with negative thoughts, emotions, while feeling deeply unhappy, misunderstood and lonely. But changing your life for the better is very simple - you just need to learn to think positively and follow the rules of positive thinking. It must be remembered that even in the worst moments of life there is at least something good, you just need to be able to see it. By making choices in life, one can step out of the negative mindsets that limit one's life and see that life is filled with opportunities and solutions, not just worries and barriers.
It's no secret that there are many negative moments in life, and if you focus on them, then life will turn into "hard labor". Life is given to a person for happiness, it should bring joy and pleasure.
If you want to learn how to learn to think positively, you should simply follow the following tips. If you look at things realistically, then in almost every situation you can find for yourself both negative and positive sides. It's all about what a person chooses for himself. Undoubtedly, everyone wants to see only positive moments in life, but our subconscious mind does not always choose positive thoughts. is an art that needs to be learned. Thinking positively is a difficult enough person. To do this, you need to make an effort, especially for those people who have constant unpleasant moments and failures in their lives.
So, the rules that will help you learn to think positively. To begin with, you should learn that there is no ideal technique, and it is selected individually for each individual, taking into account life principles, positions, and character.
The first thing to do is to exclude from your circle of acquaintances and friends who bring on melancholy, despondency, telling unpleasant and terrible stories from their lives. It is required to exclude from your life those who, thinking negatively, do not believe in personal success, trying to convince others of failure. Such people pull their energy "to the bottom" and do not allow others to think positively, preventing them from enjoying life. If it is not possible to completely stop contact with negative people, then such communication should be minimized. You can resort to the following method, as soon as a person begins to oppress with his conversations, then you should move on to another topic and try to end the conversation faster.
The second important point is the inclusion of successful, positive and cheerful personalities in your social circle. Such people are able to radically change their attitude to life, their mood will rise, they will inspire various accomplishments, even without doing anything for this. It is important to try to take an example from them in life, communicate with them more, and following their logic, do as they advise.
It is very important to monitor your emotions. As soon as negative thoughts begin to overcome, you should immediately stop yourself and look for the cause of the negative.
Next important point- this is to exclude from viewing films and programs that are annoying or alarming. These irritants will contribute to the development of anxiety and tension, which will prevent the emergence of positive thoughts. After eliminating negative moments from your life, you should fill your life with positive - watching funny comedies, as well as positive news. Next, you should learn to find the positive side with the help of objective evaluation. Is everything so bad? And if it’s bad, then if you stay in this negative, it won’t be better. Therefore, it is worth pulling yourself together and realizing that life does not stop there and thus sharply change your views.
How to learn to think positively and attract success? You should reflect on your experiences and realize the delights of a positive attitude towards life. When a person decides to think positively, he begins to take control of his life and makes every day he lives more pleasant for himself, thereby attracting success to himself.
Positive thinking is displayed on the physical, mental state, on the ability to adapt to circumstances and unforeseen changes in life. Realizing this, a person has a constant positive thinking.
If you learn to think positively and live positively, you can:
- prolong your life
- reduce the impact of stress;
- minimize the appearance;
- develop resistance to cold;
- improve physical and mental condition;
- create a strong family.
It depends only on the person his attitude to life. No one can control the feelings and thoughts of the individual - only he himself. If a person is used to absorbing the preferences and negative emotions of other people, then he personally makes this choice. The individual needs to realize that their thoughts and feelings can be controlled, and having understood this, one can feel that there is an opportunity to change their thought patterns.
How to learn to think positively - exercises
You need to make a plan to help you stop thinking negatively. This means to overcome everything negative around you, which will always be in abundance. You should think about what you can do for yourself useful and constructive. It is important to decide how your own personality will react to the changes that will appear in life if you stop dictating to different people and situations what to do and what to think about. Having drawn up a plan for positive thinking, no one should be allowed to destroy it. Often, some things seem to be more significant than they really are, and they certainly do not bring as much anxiety as a person actually thinks. Not allowing yourself to succumb to all-encompassing anxiety, you need to calmly think about everything and make an informed decision.
By making a plan, a person learns to control his life and be responsible for it. The plan is quite simple - we identify and write down our negative thoughts every day, then we analyze, reflect on why they appeared and what can be changed. As the plan progresses, a person will gradually find that it is easier for him to identify his negative thoughts and it is rather difficult for him to be in the possession of negative thinking.
How to learn to think positively, psychology gives the following advice in this regard:
- look for the positive in everything;
- do not give in bad mood surrounding people;
- control your thoughts and desires, because the law of gravity operates and a person unconsciously attracts into his life what he thinks about;
- be selective in communication and not let into your world dissatisfied individuals with negative emotions, constantly complaining about their lives;
- not to avoid problems, but to solve them;
- keep the house clean;
- plan ahead for cash spending by making a list. This will protect against spontaneous acquisitions and preserve inner peace;
- to be bold in any of your endeavors;
- reflect on your negative thoughts;
- timely identify and stop your bad thoughts;
- be an optimist in life, smile;
- regardless of the result, treats any of his actions aimed at changing situations as an experience;
- by raising the mood of other people, you can improve your mood, which will allow you to think in a positive direction;
- you should not reproach yourself for mistakes;
- you can’t accumulate negative emotions in yourself, so you should change the perception of situations in which negative accumulates;
- it is necessary to do what gives pleasure: to sing, dance, listen to music, go in for sports, creativity;
- find time to relax at home, do your favorite things;
- in life you should experiment, changing hairstyles, clothing style, place of residence;
Don't put off learning to think positively.
How to learn not to lose heart and think positively?
You need to identify your negative, involuntary thoughts that do not allow you to look at the world differently. By learning to quickly identify them, you can challenge and block them. When an individual identifies a negative thought and understands its origin, this helps in the further fight against negative thoughts, and then the person is able to counteract these thoughts with positive attitudes.
You can learn not to lose heart and think positively by avoiding black and white thinking. In this type of thinking, everything that a person encounters is perceived as either everything is there, or there is nothing, and there are no other shades. For example, if something goes wrong with an individual, as he would like, then it immediately falls into the category of terrible, because nothing can be saved, since there is no category of gray. In order not to think only in two directions - positive and negative, you should make a list of all possible outcomes that will allow you to see that everything is not as bad as it seems. If in any situation you see shades of gray, then this can allow a person to understand that this is not the end of the world.
You can also learn not to lose heart if you avoid personalization. With this kind of thinking, a person thinks that if something went wrong, then he is the cause of the failure. Such thinking leads to the fact that a person begins to feel terrible in any situation. To avoid such thinking, it is necessary to be rational and think carefully about the reasons for the occurrence of an unpleasant situation.
You can learn to think positively if you avoid “filtered” thinking. This means that you should not see a negative message in what was addressed to the person. For example, the boss praised the work done, but at the same time mentioned where it could be improved next time. The leader tries to help, and the person perceives this as terrible criticism. If you continue to think in this way, then there is a possibility that a person will never see the positive in any situation. Reflecting on this situation, one can conclude that the boss's positive comments far outweighed the negative ones.
For positive thinking, it is important to avoid "disaster", in which a person is completely pessimistic and believes that everything is doomed to failure. This requires the individual to be realistic and find evidence against this negative belief.
It is very important to avoid predictive thinking. For example, one should not think that if the past friendship was doomed to failure, then so will the next one. Most likely, it will be so, since the person has programmed the outcome of events in his brain, and the human subconscious will do everything so that the individual turns out to be right. Instead, you should learn from each individual life situation.
It is possible to challenge your negative thoughts, even if the individual has been thinking negatively all his life. At first, a person will feel resistance, and each time it will be necessary to remind himself that he should fight bad thoughts and not let them take over, because they can stress or make you suffer.
An effective method to begin to fight negative thoughts are questions that the individual asks himself. For example, "Is this situation really as bad as I make it out to be?" or “How can these bad thoughts help me?” After the individual feels that he is able to identify negative thoughts, he needs to immediately change them to positive ones. It doesn't mean that everything will be positive.
The purpose of positive thinking is to replace everyday unnecessary thinking patterns with thoughts that will actually achieve what you want.
There are great ways to learn to think positively and attract success:
- you should find something good in events, things, people;
- it is necessary to make a list of what you can be grateful for the past day;
- it is required to perceive problem situations and people as opportunities, and not as failures, because they give a chance to learn and grow;
- you need to remind yourself that the future is filled with good opportunities;
- it is necessary to make a list of what to look forward to in the future.
So, positive thinking, like any other skill, requires reminders and practice so that you don't go back to negative thoughts. It should be remembered that it takes time to master positive thinking, since the development of these abilities is the development of certain skills that allow you to think in an optimistic direction. Say good things to yourself regularly. This will positively affect thoughts and emotions. Be sure to praise yourself for a job well done. Thus, it is possible to raise and understand what has been specifically achieved and the efforts were not in vain. Seeing particles of positive in other people, you can allow your thoughts to flourish in this direction, and the ability to control your life will be an important part in the development of positive thinking. 
It has long been observed that like attracts like. And this applies not only to people and things, but also to life situations.
A person who has a positive attitude towards the world around him receives much more good news, profitable offers and positive emotions than a clamped, gloomy pessimist. The question arises - how to cultivate an optimist in yourself? How to learn not to succumb to life's adversities, but to look at everything with a smile? Let's try to figure this out.
What it is? This is a complex of internal negative beliefs, judgments, negative thoughts that stick to a person like dirt and prevent him from opening up and living a full life.
From the point of view of bioenergetics, it is programming oneself for failure that leads to the fact that everything good in life remains “overboard”.
Moreover, often the formation of internal negativity is influenced external factors: parents, teachers, friends. The general belief that “everything is bad” eventually forms a reality in which nothing really good happens. 
It is possible and necessary to deal with internal negativity. To begin with, it is worth determining which installation interferes with normal life. Then you need to find the source of its nourishment - these can be phrases, actions, thoughts. It is quite difficult to cope with this alone, so you may need the help of a psychologist.
What are your thoughts?
How to determine whether the source of trouble is really wrong thinking? Psychologists identify several criteria by which you can understand how negative thinking has taken over your mind.
Filter
Focusing on negative points you lose sight of all the positive things that have happened to you. Extracting only negative emotions from any situation, you do not notice that in general the result is good.
drama
In any case, you are waiting for a bad ending. If in the morning a passer-by stepped on your foot, you are sure that the day will not work out.
Individualization
The tendency to blame only yourself for everything. If a colleague refused to help you, you think that the whole point is in his negative attitude towards you, and not in a banal lack of time.
Polarity
Inability to highlight the "golden mean" and see halftones. For you there is only white and black. You are not able to distinguish different shades of gray in life situations.
Striving for perfection is, of course, not bad, but it is fundamentally wrong to consider everything that does not reach the ideal a failure.
The psychology of right thinking
The methodology of the psychology of positive thinking is based on the conscious determination of the feelings and thoughts that we allow into our lives. In order to solve the problem with the greatest efficiency, you must first set yourself up for a positive result, bring positive emotions into your life. In this state, any tasks are solved easier and faster than in a depressed mood.
If a person is depressed, his mind is filled with sad thoughts, it is not possible to find a positive answer to an exciting question. The more we remember our negative experience, the more we get bogged down in despair and hopelessness. 
In order to emerge from the maelstrom of depression, it is necessary to direct the mind to find a solution to the problem with a positive outcome. If you want your life to shine with bright colors, imagine that you have already achieved this.
Convince yourself that you already have everything you need to be happy. If you strive day after day to prove to your mind and your body that everything is fine, this will help you really get on the path to solving problems and getting rid of negative thoughts.
Video: Getting rid of negativity, setting to restore harmony
The benefits of positive thinking are clear:
- relieves stress;
- improves mood;
- attracts good luck;
- reduces the number of negative events;
- attracts new friends.
How to learn to think positively?
In order to determine the type of your thinking, ask yourself the classic question known to every person: “Is your glass half full or empty?”.
If you answer this and similar questions that the glass is empty, then the thoughts in your head are far from positive, and you need to fight it. Stop watching negative programs, which all TV channels now feed viewers in abundance, do not read newspaper reports about incidents.
Instead, get some comedy CDs, have a laugh at cheerful company read jokes. Gradually, step by step, introduce as many positive emotions into your life as possible, while displacing the negative ones.
Change of position
Speaking of positive thinking, one cannot help but recall another aphorism that has been tested over the years: “You can’t change the situation, change your attitude towards it.” Sometimes it is enough to look at the facts from a different point of view in order to benefit from the current situation.
Very rarely do people ask themselves questions about what they can do at any given moment. It's much easier to blame the environment for something that doesn't go as planned.
Fact instead of Problems
Instead of drawing an insoluble problem in your imagination, you should take a sober look at the existing circumstances. Often it is worth taking a few simple steps to resolve the issue, and in the end it turns out that you did not have any super-difficult task. You yourself formulated it, added colors and believed that its solution was beyond your power. 
How instead of why
Do not ask yourself the question: “Why did this happen to me?” Better ask: “What should I do to avoid getting into such situations?”.
Conclusion instead of guilt
Instead of beating yourself up for a missed opportunity or failed project, take stock and move on with your life. Remember that a negative result is also a result and it carries a positive experience that will certainly come in handy in the future.
Possibility instead of losses
Even if you could not, for example, get a coveted job, you should not be upset. This may mean that the vacancy of your dreams will be released only tomorrow and, having missed another job, you gave yourself a chance to get it.
Useful exercises
There are many psychological methods and techniques that allow you to learn to focus on the good and highlight the most important aspects from the outside world that form positive thinking.
Consider some of the simplest and most popular exercises:
1. Formulate and write down your problem on paper. Most likely, it will sound something like this: "I'm afraid to drive a car." Or: “I can’t lose weight.”
Now rephrase it. Admit to yourself that you do not want to drive a car because it needs to be repaired, refueled, washed,
They may start asking you for a ride somewhere and you will not be able to refuse, and so on. As you can see, with the fear of driving, you simply cover up personal benefits and unwillingness to make changes in your life.
2. Praise yourself more often. Remember the most charming and attractive heroine of Irina Muravyova and take note of her method. Over time, you will believe that you are really interesting to others and gain confidence in yourself. 
3. say thank you. Every evening, in front of the mirror, thank yourself and those around you. Finding a reason to be thankful is actually not difficult—it could be a project at work that was done well, the dishes washed by your husband, or a kitten that used the potty for its intended purpose. The main thing is to be able to highlight these events in a series of daily incidents, say them out loud and say thank you.
The daily application of these methods in practice will imperceptibly lead to the fact that you will begin to pay attention to all the good things that are happening around you, open up to him and attract more and more positive emotions into your life.
Even though the above tips seem pretty simple, putting them into practice is often not so easy. It is almost impossible to hide from the flow of negative information that is poured out on us daily by relatives, colleagues, TV hosts. Therefore, in order to get on the path of positive thinking, you may need classes with a psychologist.
By talking with a person who is tuned to the same “wave” with you, you will achieve the desired results faster than acting alone. Having learned the basic principles of positive thinking, you will be able to apply them, along with other knowledge in practice.
In addition to psychological support, indispensable assistants in the fight against negative emotions will be:
Remember that there are almost no situations in life over which we have no control. By choosing a certain behavior model, we can achieve completely different results. Try to find good in everything that surrounds you and, undoubtedly, you will fulfill all your dreams and reach heights that previously seemed inaccessible.
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