What does morally bad mean. What to do when the soul is bad? We create a positive attitude

Hello! I already wrote here, I decided to write again. Since I'm already dying mentally and physically. I have never, never been so bad and terrible as now. For the past month, I have been crying all the time, non-stop. I cry and do not sleep, day or night. I can't do this anymore, I'm gone. I died, only a shadow remained of me, a pitiful likeness of a man. Did I ever live? Maybe I lived, but for the last few years I just exist. And at the moment I have already reached the edge, to the edge. I can not do it anymore! I want to scream and ask for help, but I understand that no one will help me. My heart is breaking into pieces, I choke on tears every day. I'm scared, very scared. I don’t want to wake up in the morning, I understand in horror that another nightmarish, terrible day is coming that needs to be lived. People, kind, sweet, good, please help me. I have already died in my soul. I don't see myself in the future. What can I say, I don't know if I'll live tomorrow. All who can respond, help, do not remain indifferent to my terrible pain. When I was 19 years old, I was very sick and experienced clinical death. I left the body and was there, on the other side of life and death. They wanted to take me forever, but I did not want to and refused. I was returned, I came to my senses. Then he quickly made amends. And here I am after 10 years. I hate myself now for not wanting to die then. This whole nightmare would not have happened. The Lord gave me a chance, I would have got rid of torment forever, but I chose life. What for? The Bible says hell and heaven, but I believe that hell is here on Earth. I went through inhuman torments in this world, I went through all the circles of hell. I'm trying to remember something good through my mind clouded with heartache. Probably the most best time when I didn't suffer it was the age of 6 years. And just from the age of seven it began, over the years it got worse and worse. Heartache, fear, anxiety, anxiety all this grew like a snowball. I would give a lot that I have to make me feel good, so that my soul would not be torn to pieces. Maybe I'm insane? Possessed by unclean spirits? They torment me, torture me, tear me apart. I'm dying, I can't do this anymore, I'm tired. I am between a rock and a hard place, I am in a hopeless situation. I am very afraid to live, but even more afraid to die. I am afraid of both, and it is unbearable for me. I have panic disorder, phobic disorder. Pseudohallucinosis. Obsessive Compulsive Disorder. I'm afraid of everything, I'm afraid to go outside. I'm afraid of myself. It is difficult for me not only to live, but simply to exist is difficult. I want to be gone, the fact that I live is some kind of stupid mistake. At the end of May I will have a birthday of 29 years. I think this is my last birthday. It's hard for me to get through every day. Ahead is only darkness and emptiness, my future is gloomy. To fight the disease, you need the powerful support of people who are nearby. But they are not. Nobody at home understands me. People with whom I live do not understand me and do not want to hear. I got into some dead end, stupor. I do not want anything anymore. I have nothing to strive for, nothing to desire, I have no goals and I do not want to know anything from the information. The Internet has finally finished me off. It was better before him, more than half of what I learned from the Internet I should not have known. This was very harmful information, happiness in ignorance. I don’t know how to live with this now, I’m scared for the future. Many relatives have abandoned me. I am single, no family, no children, no job, no girlfriend. There is nothing but pain that destroys me. I live in poverty and there is misunderstanding everywhere, there are no like-minded people, no advisers who would help. I beg you to help, at least with one word of sympathy and understanding. I'm scared, I'm very afraid that soon I will not be!
Support the site:

Andrey, age: 05/28/2014

Responses:

Hello Andrey!

Register on the forum of this site - there you can talk with a psychiatrist or just with understanding people.

Ekaterina, age: 05/30/21/2014

Hey Andrew, don't be nervous, okay? I'll tell you that with your ability to describe the situation, I think you would be a good writer. Don't worry, it will pass, you just relax, be simpler, remove all your complexes and straighten your shoulders, because if you feel like a shadow and behave accordingly, no one will notice you. Why are you afraid to go outside? You get together on a day off to nature. From all of us. God, there is such bliss when you sit near the fire and silence, only the birds sing and the fire crackles. Not everything is so bad in life. Smile, even when you don’t want to, from a smile, impulses are sent to the brain that everything is fine and you are happy with everything. I also despaired, and I also wanted to die, but everything passed, I passed the test. I wish you happiness and health. Do not be sad!:)

Misa, age: 05/16/2014

Andrey, hello!
It's time for you to start fighting for your health, physical, mental. I sympathize with you, but I wish you to take real actions to improve your condition. Try starting with this:
1. Be sure to register on the forum and ask for help to take a step towards your recovery.
2. Sign up and go to an appointment with a therapist so that he can prescribe fortifying vitamins or other means to increase immunity and tone. It might be worth making an appointment with a psychiatrist.
3. Try to write words of sympathy and encouragement to someone here. You are well versed in the complexities of psychology, you know how to identify conditions and problems, you could be of invaluable help to many when a person is told that what is happening to him is easier to describe. cope with the pain of the soul. You can help a lot.
The main thing is action. Prayer is also an action, and what a powerful one!
With God's help, Andrew, you are not alone! There are many of us here, those who have experienced or are experiencing discord with their lives.
You have listed what you do not yet have, in fact it is all acquired. Now list to yourself what you really have now. I'm sure it will be no less =) all the best to you, Andrey.

Katya, age: 05/28/2014

Dear Andrey! You are a believer, and that means a lot. If we build our life in constant communion with God, then we see the whole world differently - from a spiritual point of view. And we see that nothing is accidental, and no suffering is in vain. The main thing is that we, enduring suffering, cling to God more strongly. I know one guy with HIV, who was kicked out of the house by his own mother, for 10 years now he has been wandering around cities and villages, train stations, hostels, and, at best, a hospital, not having where to lay his head. There is almost no money, documents are regularly stolen, beaten on the street, and at the same time he is constantly in a difficult physical condition ... But with all this, he is a very religious person, and in his spiritual life he has grown to the point that he prays for .. Russia. It seemed that he would pray for an apartment, money and treatment. And he finds the strength to pray for other people and the whole nation! And he says, "this is my cross, and I will bear it (my illness and poverty)"... That's what it means to live in Christ.
It seems to me that your problems are solved, on the one hand, by medication, on the other hand, like this guy, like all of us, by faith in God and prayer. If you were returned from There, then, after all, it is necessary. What would I do in your place? I tried to go to church more often. As one of my acquaintances, a cancer patient, said, that pain goes away only in the temple. It happens very well after a prayer service, when they sprinkle it with holy water. But the most important medicine is confession and Communion. And it would be good for you to find a confessor. If you cannot go to the temple, you can ask the priest to come to your home and Communion you. Read more spiritual literature, it helps to straighten your thoughts, calm down, "catch" the right wave. And yet - have you ever read an akathist (such a long prayer) to St. Luke of Crimea? Read about him on the Internet - you will learn a lot of interesting things about his life (he lived in the 20th century) and miracles. He was a doctor and a priest at the same time. And now they turn to him most often for healing. Ask him for help. Also ask your patron saint. Do you have this Apostle Andrew the First-Called? It is also good to pray to the Mother of God, Her prayer is the strongest. You can also pray about work and personal life, you just need patience.
Think, besides this, what you like to do and try to develop it.
Don't despair, there is always hope.
And please come out to the forum - do not disappear!

r.B.Yuliya, age: 35 / 05/21/2014

Hi Andrew,

Nice, big letter, a letter about the fear you feel. Are you scared. A lot of things get scary. You want to scream for help.
I sympathize with you, Andrei, the fear of experiencing for a long time quite unpleasant, and truly painful!!
The disorders you listed are anxiety disorders. Phobic - from the word phobos, fear. Obsessive-compulsive also falls into the same category.
How to deal with fear, which no longer helps us to avoid some kind of danger, to run away or fight, does not mobilize us to fight or flight? And which is just there. One of the successful techniques is, according to Wolpe, the removal of sensitivity in situations that cause fear. In short, learn to relax in the presence of a psychologist who will watch where you are still straining and then transfer this skill to situations where it is scary. First, in a situation where there is quite a bit of fear, then in one where there is more, well, in the most frightening situation. Why is it connected with relaxation, because relaxation is a state in which it is least possible to be afraid. As opposed to the tension in which we are ready to fight back or flee from real danger. That is, I want to say that fear is our friend, it was our friend when people still lived in forests and caves. And now he is our friend, if, for example, we need to run away, save ourselves from something or someone, for example, a flood. If fear is also present in situations where I or you understand with reason, there is nothing special to be afraid of, but we are still painfully afraid .. If it fetters me and does not allow me to go outside. In this case, fear must be overcome, learn not to be afraid. It can be done.

About the Internet. The fact that there is a lot of information, yes. Both efficient and idle, it's true. Previously, people went to libraries, where they could pick up a book, think about whether you want to read it or not. The very fact that the book was published has reviews, it is already information for us that the person tried, took seriously the writing of the book. On the Internet, it is easier to write something. Therefore, the process of assessing whether I should read something and who wrote it is more difficult. For example, I look for references to literature, to authors. I will look through what kind of literature, to which there are references, and then I start reading.

Good luck and all the best to you!

marrina, age: 45 / 05/21/2014

I read your letter and the first thing I thought was: you don’t have so many problems, but how much you screwed up yourself and take a lot on yourself, as if you were the Lord God. Relax. Accept yourself the way you are. Let go of all your problems. Lay them on God. Only God can help you. You yourself see that a person in his life can solve little in his life. Go to a therapist, drink soothing drinks. Too bad you're so alone. Loneliness - it eats. Think maybe all the same there is someone who could listen to you and give some advice. You would feel better. You want support, love, understanding. But life is like that! Do not think that those people who have a family are uncloudedly happy. There are many lonely people in the family. Hold on! Walk this path for fun. And what will happen ... next?!

Age: 26 / 22.05.2014

I'll advise you this, of course, that's not the point, but it always helps me: Do not envy other people, then an inferiority complex appears and you become one step lower. Accept your shortcomings and treat other people the same way they treat you. And when I get upset mentally, I watch TV shows, they help me and let me look at the world from a different perspective. You should start life from a new leaf, forget it. the past, I see that you are clinging to the past, which is why you think that you don’t seem to live anymore, but the thing is that you live in the past. I understand you, so I wish you happiness and I believe that you your life will change better side!:)

Sveta, age: 07/17/2014

Previous request Next request
Return to the beginning of the section

Why do I feel so bad that I do not feel the harmony as it was before? How to get rid of the terrible feeling of emptiness that accompanies me everywhere? The soul suffers from such thoughts, but there is simply no desire to live. When life acquires the status of "everything is complicated", and the day consists of nothing but failures and moral stress - it's time to sit at the helm of your "ship". The search for reasons will help to direct them to a new direction, because they contain the “root of evil”. Help is just around the corner - just read to the end.

Everything is very bad or why it happens

When the morning begins not with a cheerful exercise and a smile, but with sadness, complete hopelessness - obviously, you need to think about yourself. Where does that deep sadness come from, from which it is difficult to get out for weeks? Why does a mental breakdown occur, and you are no longer that cheerful person, but a gray shadow? Negative emotions await at the most inopportune moment when we do not expect it. Yesterday there was an affair with a loved one, prosperity, peace, but today everything is awry. Negativity can fly into life, but it is important not to let it stay here. When everything is bad - and with it the energy to do something disappears. It is important to understand what exactly is the cause of sadness. This state has obvious as well as hidden features.

When a person says "help me bad" - he may experience:

• Family problems- the most frequent case. Within the framework of misunderstanding on the part of close, eternal quarrels, isolation in oneself is born. Negative feelings arise due to insufficient love, mutual understanding, support.
• Everything is very bad at work.. Colleagues do not understand, and this boss always criticizes? Do you have to drive for hours to another part of the city, and then stay until night in the office? Intense employment is capable of making a stale cracker out of an energetic personality. A disloyal team is a common cause of nervous breakdowns.
• I am in poor health. When you feel your weakness, you want to cry and return to normal. A habitual life with light thoughts is hard to imagine without good health. It is important not to delay, consult a doctor and bring yourself back into shape.
• How bad it is for me, because the person I love left me. Nights without a break in tears, a sad look out the window, apathy towards the outside world - all this evokes depression. Difficulties in a relationship make few people happy.

A person can also say “I feel bad” if he has been unable to get out of a bitter state for a long time. Negativity tends to turn into chronic depression that is hard to find peace of mind. One reason can be reflected on another, which creates a chain of unpleasant consequences.

For example, a university student has problems communicating with classmates. He always comes home in a bad mood, ignores his relatives on a nervous basis, and is rude to them. This provokes parents to a scandal and a verbal skirmish begins. At the same time, the child of the family ceases to study well, which threatens him with a departure from the budget for the contract. The family cannot afford to pay for education, and the son, under a wave of depression, begins to take alcohol and smoke. This is a rather banal example, but it takes place in real life.

Like this case, there are thousands of others, and the conclusion is the same - people are driving themselves into a dead corner. It is worth dealing with one problem, which will eliminate the appearance of the following. The way out of depression often lies before our eyes.

What to do when it's bad

I feel bad and it morally eats me up every day - help me! It is important to immediately pull yourself together and do something in the form of a moral shake-up. The feeling of helplessness gradually makes the person uncontrollable. Stress is increasingly affecting behavior, many things cease to please, as before, and strong feelings cease to help morally. In advanced cases, scolding yourself for being too exposed to circumstances is the best lesson you can learn.

Advice, a word from the outside sometimes cannot break through that wall of misunderstanding that a person himself has created. Feeling so bad that you want to make ends meet? We take will into a fist, we call the most important people whom we can trust, and we express everything that has accumulated during this time. Comrade, native will always understand, help in Hard time. Perhaps all this time the victim lacks sincere understanding, freeing himself from all this confusion.

If the feeling of “I feel bad” has taken possession of you, then read our tips and they will certainly help you.

avoid loneliness

When everything is very bad, you don’t need to finish yourself off with silence even more. In such an environment, a person escalates the situation, becomes vulnerable. ? It is important not to justify your behavior and blame others for your troubles. Under any circumstances, you can be distracted. Why not read a book? Watch an interesting movie or go shopping? How about the idea of ​​listening to your favorite music that will get rid of the inner barrier? Karaoke, by the way, helps a lot.

Surround yourself with care

This advice complements the previous one. A positive charge can be received from bosom friends who can drive up at any moment, call in a cafe! There will always be someone who is with you, like "do not spill water." I feel very bad, but no one will cheer me up! What to do? It is important to defuse the situation and go out into the outside world. Why not get to know interesting person, not to go on a long-awaited date, cast aside fears and offer someone a meeting? You can cheer yourself up if you stop thinking about painful things.

Overcome fear and make amends

To avoid this, you need to correct that fatal mistake that is the cause of everything. The problem has been going on for months, maybe years? Such a stone on the soul simply stifles the opportunity to live fully! If your conscience is tormenting, then you should not be afraid to apologize, to tell the truth. I would like to say about my feelings - the main thing is not in a rude form, but it is understandable, so that it is clear to a person. Fear gnaws, deprives speechless - this does not need to be put up with. You can always make amends, which will not only reassure you, but also your opponent.

Make time for sports

Sport is a radiant vitamin, from which the body flutters, the soul is relieved, the mood is renewed. Breathing with free breasts, in a beautiful, strong body - isn't that happiness? Regular exercise builds willpower. It is she who is often not enough to deal with the moral blues. After a few months of fitness, the gym, someone who used to be without strength for any reason, today will confidently stay afloat.

Have fun and relax

When, you should allow yourself to relax. A holiday is impossible in a gloomy, heated environment. Terrible sadness will be melted if you go on a long-awaited journey, please yourself with a gift, invite your relatives to a restaurant, go out of town to nature. Why not visit the spa for a relaxing massage? Or maybe go to a football match and cheer for your favorite team? It is worth replacing the usual habitat with something bright, as we play with new colors.

Proper nutrition and personal care

I feel bad because I'm ugly, fat, angry at any reason. We are what we eat. Gastronomic interest woke up in a person since ancient times and has not faded since then. We eat to move, to think, to grow mentally and physically. You can feel lightness in thoughts in a healthy body. It's time to get rid of extra pounds, because of which there is no feeling of freedom.

It is worth replacing eating cakes with fresh fruits, and fast food with vegetables, cereals, and fish. Everything should be in moderation, but you should never let yourself go to disgrace. In a state of prolonged depression, a person with a radiant smile, a thin waist, an even skin tone turns into a kind of unhealthy personality. P.S. Dark chocolate, tea, oranges perfectly tone up!

Positive thinking is the best medicine!

Why do I feel so bad? It's about thinking! It is important to reconsider your view of the world, not to give up, to see the future in your future. Bad thoughts directly leave an imprint on the worldview. Even on a gray day, you can think about the world around, health, the ability to walk, see, dream. Someone now has a completely terrible situation, and we, at times, get upset over trifles.

You are great for reaching the victorious end of this article. We believe that now you are less worried about the thought "I feel bad and my life is over." Continue today with new thoughts about the good, find a way out of this trap. It's never too late to start a change for the better, and it's even useful!

I am very emotional, and often in my head there are thoughts that everything is bad! My personal life is not going well, only the person I need appears, everything seems to be fine .... but then, as if the devil smelled of boasting, I lose him .. ..it starts disappearing, doesn’t call, it appears in a matter of 2-3 days. Then it pretends that I’ve been working! how calmly you can relate to this, and I understand that a person doesn’t need it! I'm very lonely!!1

Psychologists Answers

Hello Evgeniya. From your letter, I realized that there is some kind of emotionality that bothers you, and also thoughts that are in no way connected with the positive. Thoughts of such a plan can interfere with being in harmony with oneself and the world around, and can also spoil life.

You Evgenia are talking about the fact that your personal life is not going well and at first, "in a way", everything is fine, and then something happens that you cannot explain. If I understood correctly, you write about some forces that interfere in your life. (Damn wagged his tail) .

And if you think about it: "What can really interfere with your relationship and what is the reason for the disappearance of a partner?" Perhaps there really is work and these are just fantasies about certain forces. And perhaps, if you believe in it, there is something that you yourself cannot cope with or understand why this is happening.

You can also ask this question: "How do you know you don't need it? What does it look like?" There seems to be something that diverges from words and actions. Sometimes it can work if it's in the system, something from the past.

Perhaps there is a close person, for example a man who often promised something and did not fulfill it, and you were very offended by him, felt lonely. And now, the situation is inexplicable. It would be good to identify the figure with whom exactly all these feelings are connected and forgive him in his soul.

Partnership is usually built in a certain image and likeness. For example, in the image of their family system or something works out of relationships with parents. It is better, of course, not to fantasize, because there may be more than one reason, to work in an individual and face-to-face format, if of course it is possible for you. I will be glad to help you!

I wish you inner harmony, peace and happy partnership!

Sincerely, Tatyana Kushnirenko, Orenburg

Good answer 2 bad answer 0

Evgenia, hello

Eugene wants to support you. From your letter, I heard that you are very concerned about how your relationship with men develops. It seems to you that something is not going well and is not working out, and this makes you very upset. You react emotionally and seem to generalize your reactions in relationships with men for life. You write "everything is bad!". Perhaps this emotional reactivity is what prevents you from analyzing and exploring your difficulties, trying to look at them "directly". In fact, relationships with men are not your whole life, but a part of your life, and there something is not happening the way you would like. At the same time, as I understand it, men appear in your life, and for some time everything seems to be fine, as you write ... Something wrong then starts to happen. It seems to me that it would be useful to investigate what is happening in your relationships with men and how it happens, what is your influence in these events.

You write that about the same thing happens every time... Sometimes in our life it happens that some events, relationships unfold as if according to the same plan. To help and overcome such a movement in a circle, it is important to know yourself well. After all, the forces that move us along the same road are inside. It seems to me that it is important here to understand how this is connected with you (after all, we are the central participants in the events of our lives), what role you play in everything that happens, how it is connected with your personal history life, parental family, etc. To get rid of this role, it is important to know and be aware of yourself.

I would like to suggest some questions for you to think about. Maybe in the answers that will come to you, something will seem important to you, will respond to your soul.

Try to think: ... where do my relationships with men begin? what makes me think that this is the person I need when I enter into a relationship? ... How do these relationships develop, in what stages? With what feelings, goals do I enter into a relationship?... With what do you think your man... What do I expect from my partner, what does he want from me... When do I start to feel that he will "disappear"? What events precede his "disappearance"? What is the reason for his absence? How do you understand that "not needed"? Have you ever encountered this feeling of "uselessness".

Examining yourself and your relationship with life, with other people is, of course, not an easy inner work, so you may need the help of a specialist. You can always contact…

I wish you good luck, restore harmony in your soul, in relationships with yourself and the world

Best regards, Elena Tatankina

Good answer 2 bad answer 0

Stress, work, problems and other factors constantly affect a person. Therefore, sooner or later, he is faced with a feeling of exhaustion or fatigue, which manifests itself in the onset of a state of physical, psychological or moral fatigue. If, after an adequate respite, physical strength returns, then it is very difficult to restore psychological, and especially moral fatigue.

Description of the features of moral fatigue

Moral fatigue is a psychological characteristic that reflects the state of complete depression of a person, leading to the absence of any interests, unwillingness to live, unreasonable claims to oneself and biased self-esteem.

Danger moral fatigue It consists in a gradual psychological and neurotic disorder, leading already to physiological consequences, such as chronic depression, neurosis, psychosis, etc.

From a medical point of view, moral fatigue is a narrower and more specific aspect of psychological fatigue. It is influenced by factors that depress the moral component of the human psyche - these are:

• regular humiliation from outside, for example, from parents, husband (wife);
• beloved (th), children, underestimation of the authorities, social inequality;
• actions committed earlier and not allowing to live in peace;
• often, corny, overweight, can lead to a similar condition.

Various factors can develop moral fatigue in a person, both external, independent of him, and himself, through “moral self-blame”.

It should be clarified that there is no gender and age for this diagnosis. Strange as it may sound, a small child, for example, living in an incomplete family, can also get morally tired. Firstly, he understands that there is no one parent (father, mother) in his life and this is already a trauma. Secondly, mom or dad, who themselves are constantly tired, regularly drive evil on him. Thus, the child is subjected to moral oppression and destroys himself. There is a question why my father left me and what I am guilty of before my mother, or vice versa. Being in such a state and thoughts, the child himself destroys his personality, he becomes withdrawn, low self-esteem is developed with self-doubt, resentment against life appears, as a result of which, thirst and interest in it will disappear. And this is only the most primitive example, and there are millions of such situations.

The state of moral fatigue can arise from a simple act that a person has committed, and repents all his life, realizing the impossibility of correcting it, or he did not do it and regret it. Such a heavy moral burden leads not only to psychological, but also to physiological consequences.

Signs of moral exhaustion

Psychological signs of moral fatigue are:

• unwillingness to live;
• lack of pleasure from previously joyful and familiar activities (the range can be different, from work, hobbies, cooking, sex, meeting friends to communicating with relatives, friends, children);
• loss of interest in something;
• chronic reluctance to do something against the background of loss of interest;
• low biased self-esteem and constant claim to oneself;
• "self-discipline";
• life dissatisfaction.

Psychological and neurological symptoms are manifested in:

• mood swings, irritability;
• lack of sleep;
• aggression;
• unexpected rise in tone during a conversation;
• tearfulness, depression, tantrums.

Physiological symptoms:

• lack of appetite;
• palpitations, tachycardia;
• diarrhea, dizziness, weakness;
• headache, decreased immunity.

Visual manifestations:

• a person always has downcast eyes, which do not express any interest and desire for something;
• stoop, shoulders also lowered, unsteady gait;
• untidiness in appearance and clothes are complete bad taste.

The main difficulty lies in identifying moral fatigue in a person, diagnosing it. Often this problem is discovered quite late, because people have a tendency to hide their problems, and the symptoms are attributed to overwork and other factors.

Treatment of moral fatigue

Important! How to get rid of moral fatigue, there is no specific answer, since moral fatigue has purely individual causes and manifestations. Much depends on the psychotype of a person, the situation in which he finds himself, factors of environmental influence.

First of all, regular psychological self-therapy is necessary:

• resolving external and internal conflicts as they arise, without accumulation, but it is better to avoid them;
• after labor stress, try to relax;
• periodic change of scenery - visits to excursions, recreational activities, travel;
• playing sports, an exciting hobby that can distract;
• communication with friends, relatives, the absence of increased requirements for oneself;
• avoidance of excessive self-criticism, healthy good rest and sleep.

Additional factors can also worsen the state of moral fatigue: vitamin deficiency, which depletes the body and reduces immunity, insufficient and irregular nutrition, which leads to stress in the body, insomnia, leading to neurological disorders, loss of attention and memory.

Considering the fact of the influence of moral fatigue on the general state of human health, complex therapy is required to restore it.

Therefore, in the presence of appropriate symptoms, it is necessary to contact specialists - psychologists, neuropathologists, who will select medications to maintain the body and stabilize it.

• three quality meals a day, to restore the exhaustion of the body. The use of certain foods: bananas, spinach, legumes, nuts, figs and garlic, containing vitamins and useful elements that can fight moral exhaustion, stimulate brain activity;
• taking infusions of sedative herbs that stabilize the state of the nervous system. For example, a mixture of tinctures of motherwort, hawthorn, peony, valerian with the addition of the pharmaceutical Corvalol is suitable for such purposes. All ingredients can be purchased ready-made in pharmacies. Mixed in a glass container of tincture of 25 ml, respectively, and then with Corvalol, which is enough 15 ml. The hermetically obtained mixture is closed and stored in a dark place. As a rule, such a mixture is taken at bedtime, 1 tsp. diluted with cool boiled water. The maximum dosage is no more than 2 times a day.

Often, with moral fatigue, a person is forced to turn to specialists in the field of psychiatry, who directly select drug treatment, in the form of antidepressants and certain therapy, then a spa rehabilitation is prescribed.

Moral fatigue is a serious psychological and social problem that affects both the person himself and his environment. First of all, the tired person must himself realize that he needs to get out of this state. However, with proper therapy, there is a quick rehabilitation.

Unfortunately, life circumstances do not always turn out the way a person wants. This can lead to depression or stress. It is better not to allow such a state and try to bring yourself to a positive attitude.

What to do?

What to do when life is bad? Not every person can easily overcome life's difficulties and solve any problem situations. Some people need practical guidance on what to do when everything is bad in life. Sometimes a person waits out such periods when it seems to him that everyone is opposed to him. In these situations, it is important to remember that people's thoughts have such a property as implementation into reality. Therefore, when a person thinks that everything is bad with him, it actually happens. Even the weather can be inclement during these life periods. Troubles haunt a person everywhere: at home, at work and even on vacation.

In order to get out of this state, you need to pause and reflect on whether everything is really so bad. Ideally, you need to look at yourself from the outside. It should also be remembered that, therefore, you can pay attention to the life difficulties of other people. Then, perhaps, their problems will not seem so significant and large-scale.

How to fight and what to do when everything in life is bad? First you need to understand what life situation provoked a bad mood and depressive mood. As a rule, all the incidents that lead to a breakdown have long been known. These include: personal experiences with the opposite sex, material difficulties, conflicts at work. Of course, this list is incomplete. For example, depression can begin because of the death of a loved one. But here we do not touch on such a serious problem, but on the simpler experiences of people.

What to do when everything is bad? Secrets of success in personal life and career

So, now let's talk about personal experiences associated with the opposite sex. Both men and women can experience the end of a relationship. In this case, you should treat this problem philosophically and think about what would be better: continue the conflict relationship and be in an uncomfortable state for yourself, or let go of the person and try to improve your personal life on your own. You also need to know that life is set up according to the principle of a pendulum, that is, you need to remember that if a person is now experiencing a crisis, then after a short period of time the Universe will give him positive points from which he will be joyful and light in his soul. Often there are cases when a problematic situation turns into a good denouement. At this point, it is worth thinking about the fact that if it were not there, then the further favorable development of events would not have happened.

Financial hardship is also one of the most common sources bad mood in people. Especially because of this, men are worried. They think they are unable to provide for their families. The wife can also "add fuel to the fire." Instead of supporting the spouse, he begins to demand money from the husband for the family, children and household expenses. Women should not be blamed for this situation, since by their very nature they want their children not to need anything, to be beautifully dressed, shod, attend good schools and sections. Men need to calm down and think about the possibility of changing the scope of their professional skills. Or change to make new acquaintances and so on.

Professional environment

How to behave if it comes black line in life? What to do when everything is bad in the professional field? If speak about conflict situations that occur at work, then here you should adhere to this rule: you should not take them to heart. Everything that happens in the work team should be left there. We need to look for ways to resolve, and not delve into the conflict and the situation itself. You should not strive to please everyone in the work team.

People come there to make money. Therefore, communication with colleagues should be built in a business-like manner. Of course, there are friendly teams that move to a closer level of communication. Still, it would be better if relations with employees remain neutral.

Reflect on what's happening

What to do when life is bad? Now let's give practical advice. First of all, you should decompose your feelings, that is, figure out what is the cause of the depressive state, and what to do if everything is bad. Next, you need to think about whether there is a possibility of resolving this situation. If yes, then you need to take action in order to solve this problem. If there is no opportunity to turn the situation in your direction, then it is better to refuse to solve it and let it go.

For example, when a person has a personal conflict with some employee in a team, the option of dismissal and job change should be considered. You should not think that, having retired from one big company, it will not be possible to get a job in another. It is better to think that there is a better offer for the implementation of professional skills. And then you will not need to think about what to do when everything in life is bad.

positive thinking

You need to learn, that is, look at all life's troubles through the prism of a smile and Have a good mood. You need to be able to turn any problem in your favor and extract positive aspects from it.

For example, if a person has financial difficulties, and for his life, it is worth considering that perhaps he should change his field of activity and do something else. There is a possibility that he is not in his niche, and the current work does not bring him moral or material satisfaction.

Forget bad habits

Don't get addicted to bad habits. Common is such behavior of people as the abuse of alcohol and tobacco during the period of experiencing any difficulties. Should not be doing that! Since bad habits will not solve those tasks that require attention. In addition, they will take away a person's vitality and health. Time will also be lost, which would be better spent on solving the necessary tasks.

Sport

Sport is an excellent support for getting out of depression. Firstly, physical exercises help to improve blood circulation in the human body. And this is directly related to the stimulation of the brain. Secondly, the load on the body allows you to escape from the accumulated experiences. People can sensibly look at and assess the situation in which they find themselves. In addition, an excellent physical shape will allow you to feel confident and free in any situation.

Good deeds

Good deeds also help to get rid of a depressive or stressful condition. There are currently many charitable foundations and volunteer organizations that provide assistance to people in need. Joining such movements is quite simple.

They will welcome any help that is offered to them. As mentioned above, everything is known in comparison. When a person sees with his own eyes what life situations other people are in, then their problems will seem ridiculous and insignificant to him.

Burn the bad

Force yourself to get rid of negative thoughts. Don't constantly think about how bad everything is. In order to tune in to a positive perception, you can write on a piece of paper what brings you dissatisfaction, and then burn this piece of paper. You also need to learn not to cling to bad thoughts. But it also makes no sense to push them away from you, since in this case they are also emphasized. You just need to ignore the negative, skip it past. But if a positive thought comes to mind, from which a smile appears, then you can twist it in your imagination, imagine yourself in different situations that bring satisfaction, give harmony and delight.

Contact a professional

What to do if everything is bad? The recommendations of a psychologist should help in solving this problem. If you can not cope with the problem on your own, then you should consider the possibility of seeking help from professionals. Psychologists, priests, confessors, as well as friends and relatives can help. You should choose the one from the conversation with whom it will become better at heart. It is necessary to believe that if you share your experiences with other people, they will decrease. Maybe someone can help good advice or action.

Positive thoughts will help you get out of difficult situation, so force yourself to think that tomorrow everything will be fine. Then there will be no question of what to do if everything in life is bad. There is a practice that comes down to the fact that you need to learn to think about the good as if it had already happened to you. You can practice on simple desires, which are not difficult to fulfill, and then move on to more complex tasks. The first time will take more time to implement the plan. But in the future, the application of such a practice will give positive results in a shorter time.

act

What if everything in life is bad? The action will lead to a quick resolution of the problem. You should not wait for the weather by the sea and think that everything will be resolved by itself. It is better to take all possible actions to resolve the conflict. This applies to both working moments and personal experiences. Everything possible should be done to get out of this situation.

Accept what's happening

If a situation occurs that cannot be influenced, then you need to come to terms with it and accept it. This is about the death of a loved one. It is also worth learning to treat life philosophically, you should not blame anyone or anything for your problems. If that's the case, then that's the way it should be. We cannot influence any situations that happen to us. Therefore, it will be better to learn how to overcome the trials that fate has prepared for us.

Conclusion